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Karen Ashforth

Out of the box strategies: Easing into KWOE

Easing into KWOE

Agenda:

*The elephants in the room

*Five stages of change

*Small steps to change

*Comparison of sweeteners and sweet alternatives

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BonusKaren AshforthApril 1, 2022
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Lipedema Landmines: How MCAS, hEDS, and POTS Show Up and Affect Lipedema Treatment

Lipedema, FibrosisKaren AshforthMarch 7, 2026Fibrosis, Lipedema
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Introduction to the Polyvagal System

BonusKaren AshforthFebruary 11, 2021Polyvagal System, Safe & Sound Protocol, SSP, Safe and Sound Protocol
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